Benefit of reading a book

How does reading a book affect on you? How can book keep our attention, to concentrate us, get us away from everyday routine and make us instant smarter?

Lets count the reasons why it is recommended to read the book:

Improves dictionary

While reading a book you encounter a lot of unknown terms for you. Their importance you’re finding out in the context in which they are used and then are easily remembered.

On the other hand, if occasionally you choose to learn a new word looking for it in the dictionary, you will use it only a few times, so you will easily forget it.

Improves concentration

When you are reading, your entire focus is directed towards what happens in the book and that is for a longer period of time.

In contrast, the information the brain receives through TV, magazines and the Internet where just incomplete news is flying around we will fail to register them fully.

In the book is about a full story that gradually we understand it and that is why we remembered it for longer period and without trying we can remember of it.

Improves memory

Studies show that if you do not exercise you memory, it will be lost. Reading is not a game but a way of mental gymnastics. You start to remember names, dates, characters, and chronology of activities and fit them into a whole.

Initiate creativity

Especially if continuous reading material from a particular area you will find out new information that will help you to reach solutions by yourself. The new information that you find out is kind of refreshing for your mindset; change the perception of things and perceiving them in many ways.

Reading is an active mental process

Reading makes you use your brain, makes you think, which means you have chosen a good way to become smarter.

Reading is fundamental for developing skills

The book is the easiest way to learn about your problem. That is why reading at home is sometimes more effective than the best discussion that occurred in the classroom.

You learn more about various cultures and destinations worldwide

If you have more favorite destinations, buying a book that reflects the local sights, history, characteristics, particularly those with good illustrations makes you feel like a tourist guide.

The desire and passion to visit this place will surely increase even more than before.

And the likelihood that you will learn more than what locals know is really great. :-)

Gives suggestions for conversation

If you find yourself in a situation to have to start an interesting topic for conversation or to impress someone with what you know and what for the others is not as current or not at all actual or unknown, then for the moment you rise on the throne. For anyone certainly is a challenge later to check what you said and fix you if possible, that is why you need to inform well for what they transfer to others, even more if you share (expert) advice.

You become immune to surprises

While reading you encounter many unforeseen things, facts, events... that previously surprise you. So in reality you are slowly starting to realise and sense details and be ready for them.

Apparently reading is a way of awakening the human intuition.

Reduces stress

When you are under stress, when you don't want to talk, when you are going through a hard time and you just do not want to do anything, read a book to take your mind of things that occupy your brain daily.

The book is your friend to who you can talk to intimately for hours.

Myth or truth - page no. 99

Recent research has shown that when you want to buy a particular book or you have it at home butt you can't start reading it, open it to page 99, and see what is happing, if you like it than read it, in not advance to the next book in your home library.

Are we mentioned that reading makes you smarter? :-)

Therefore, read books, self educate, Invest in you and be better than everyone else.

Knowledge is where we differ.

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Importance of water games and water impact on child development

Games in the water increase the resistance of the organism

The games in the water, as well as swimming achieve what other types of physical activity can't. United, natural factors like air, water and sun contribute water games to occupy an important place in improving health status, physical and functional characteristics of the organism. Systematic exposure of the body to the influence of sunlight and fresh air, followed by exercise and stay in dense environment such as water, strengthens the body and improves his defensive ability. On the other hand, the ability of the organism to adapt to the temperature differences between air and water, increases its resistance and enabling more efficient to cope with various adverse external influences.

Adaptation in water

In the process of training for swimming, especially for children beginners, water games are necessary and indispensable tool. Through them is accomplished adaptation to new environment unfamiliar for beginners. Known for its emotional impact, the game distracts the attention who in the game forget that they are in an unknown environment - water, which is gradually getting used to the changed conditions created by water. Playing with water, children perceive its properties as well as being released from the fear of it. In addition, water games a useful to successfully master the basic swimming movements that will be necessary to further "experience " with water.

Consequently for its purpose, water games can be classified as:

Games for adaptation to the new environment;

Games that are necessary to master certain movements of swimming techniques;

Games for active recreation and mood increase.

Water games must have rules

The game must have rules. The rules must be clear and short, tailored to the child's age and purpose in fulfilling the tasks. Setting to hard or to easy rules have negative effect on the game. To hard rules are not motivating while the easy ones make the child to be bored. This role should be evenly distributed to all children and all should be included in the game. Sometimes a major role in the game should be given to children who are not adapted to the water that will be motivating for them. Working with these children is not easy and involves extra effort and patience. Such children must not be let behind, but we have to work hard to eliminate their fear of water, and adequate games are exactly what we need to achieve that goal.

Influence of water games in different development periods

Influence of games and water on newborn

Games in water stimulate intelligence of the baby (newborn). Babies spend 9 months in the water in the womb of their mother. So when you put a newborn baby in the bathroom it feels good and quiet. Games in the water stimulate emotions, and through them the full development of the baby. 

 The time you spent in the bathroom, will befriend the baby with water and will help strengthen the muscles, even if it do not become a good swimmer.

In the aquatic environment the baby move the body freely. The movements in the water quickly prepare the muscles of the body for sitting upright and walking. The time spent in the water stimulates emotional and mental development of the baby. The baby feels comfortable in the bathroom, for him it is a moment of relaxation and rest. On the other hand, it starts to gradually get used to the water and not be afraid of it.

Influence of water games on the baby at 4 months of age

The baby can stay in the water for about 15 minutes. By gradually increasing the stay in water babies in the 6 months can be in water up to 40 minutes, only if the baby is satisfied and entertain in it. While the baby is still small domestic bathroom is fully sufficient for him.

Influence of water games on the child from 4 months to 1 year

When you are holding the child in the water in a half-supine position it feels wonderful. Water stimulates psycho - emotional development. At that point the parents should be very careful to observe the reactions of the baby and to react properly. If the baby is relaxed in the water it will want to lie on the back, the parents need to keep the head above so the ears to stay dry. It's nice when you have various toys and balls to make it through them to lie on his stomach. All kinds of colourful toys that stimulate the longer stay in the water are welcomed.

Influence of water games on the child from 12 months to 18 months

During this period, the child has motor skills, but it is necessary to create conditions for spontaneous movement. At the age of 12-18 months already can walk, and at the age of two years can overcome obstacles up to 15 cm. Running looks like a fast walking.

In fact this are basic natural movements. At that age babies love to be in a vertical position. Infants gradually learn that when swings with hands are raised up above water. The baby will just want to " hunt " the toys under water because it will be interesting and entertaining.

The air temperature in the room where the baby is bathing should be 20-25 degrees Celsius and on the water 37 degrees Celsius.

Influence of water games on the child between 18 months and 3 years

By learning the basic natural movements - walking, running and jumping, the child starts to win the temporal and spatial perception. Thus, already 3 years old child can move in different directions, even in an inclined plane, it can walk on the fingers and toes etc. At this age with children you can plan walks in the fresh air (at a distance up to 1000 meters with rest), and running should be realised through the game activities. For this age is characteristic to linger, climbing, skiing, swimming, biking, scooters etc.

At this age children are often afraid of the water. It starts to say " no" to the water and shows her independence by standing on the edge of the pool and play without hitting the water. You need to have patience. You should not put the child in the water in force. It's when it feels it's ready - the child will go in the water by itself.

Influence of water games on the child from 3 to 7 years old

In the fourth year the child is already able to move under certain rhythm (elementary), and in the fifth year it knows to march on music etc. Already in the sixth year have fully adopted the basic motor movements: run the 100m, to jump up to 50 cm in distance, and in high up to 20 cm. Morphological development and psycho - motor development of the child is affected by internal and external factors. From the internal - endogenous factors are particular relevance heritage, gender, endocrine system, effector tissue and other. From the external factors we would be mentioned geographic - climatic conditions, socio- economic, disease, injuries, etc. However, in educational work with preschool children the big importance for the psychomotor development of children are having the body exercises, as well as other motor activities - especially water activities.

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Drinking 8 glasses of water a day

Why water is the source of life

• 60% to 70 % of our total body weight is water and must be maintained at that level

• we lose water daily trough body activities (breathing, digestion, sweating)

• together with minerals (sodium and calcium), water is electrolyte without which the nervous system can not function normally

• necessary for digestion

• water keeps our vital skin soft and supple.

Water is a great purifier of the body and is helpful in losing excess weight, treating headache, strengthen immunity and increase energy.

Melting fat

Water suppresses the appetite naturally and drinking enough water is the best treatment for fluid retention in our body. Drink a glass of water first at the morning, as soon as you wake up, and one to two glasses of water before each meal reduces appetite and thus we bring less food, and also feel saturated.

Water speeds up the metabolism and is the most important catalyst in the process of losing weight.

Improves concentration

Water is vital for concentration and productivity. It is recommended during business hours to drink more water. In the absence of water and minerals, the brain has difficulty running their complex functions. Dehydration leads to a decrease in mental skills and affect memory.

Helps with headaches

Signs of dehydration include: loss of appetite, dry mouth and headache that lasts longer. The introduction of insufficient quantities of water throughout the day can be one of the causes of headache so before you reach for the tablets, drink several glasses of water and massage the front of the head. You will be surprised with the effect.

Helps with skin disease

Lack of fluid dries the skin and impairs its function. The skin should cherish through regular washing with clean water, but the body needs and give large amounts of water.

Water is a source for healthy, young and beautiful treated skin.

Boost energy

Regularly drink of 7-8 glasses of water a day and you will feel increased energy level in you. The slightest sign of dehydration reduces energy and activity, and your body will start to feel exhausted.

Strengthens immunity and discarding toxins

With proper rehydration you maintain a stable body temperature, facilitating the functioning of vital organs, allowing proper cleansing the body of toxins, maintain moist mucous membrane and reduces the likelihood of colds and flu through the nose or lungs.

The sufficient amount of water strengthens the immune system and helps fight bacteria and infections.

It helps ejection of renal stone

Greater dehydration is a reason for the occurrence of serious complications and renal stone is one of the more common occurrences. For normal functioning kidneys need water. If not in sufficient quantities, waste elements will not be entirely lost, and it can lead to the formation of renal stones.

If there is appearance of stone, drinking larger amounts of water will help discharge the stone and act to reduce growth further.

Helps in heart rate and blood flow

Oxygen from the water through the bloodstream reaches the cells and tissues that contribute to providing optimal conditions for the normal functioning of the body.

I is recommended intake of water continuously throughout the day, not only in the moments when our body feels thirsty. The moment you feel thirsty starts the process of dehydration.

Drinking water every day will have benefit to your health and body but you also need to eat foods that contain water (vegetables - cucumber, tomato, fruit - melon, orange).

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Hot vs. Cold shower

Showers are a miraculous remedy against bad mood and stress. But what is useful, hot or cold shower?

Hot shower for a good mood

Although called a hot shower, it is actually warm water. Hot shower can be beneficial to your health until you stay too long in the shower. But 5 to 10 minutes under hot water can do wonders for your body, muscles, joints and mood.

Reduction of pain

Hot water treating pain in muscles and joints associated with arthritis, and inflammation. The heat will stimulate loosen on the joints, tendons and muscles. Five minutes under hot water significantly ease pain, stimulate healing and reduce inflammation.

Improve circulation

The hot water contributes to better circulation and blood flow from the organs to the skin.

Cleaning the skin

Closed pores can lead to blemishes and increased toxins in the skin. The hot water and steam will open your pores, making it easier to clean the skin. A little cold water afterwards to close the pores and make the skin still is fresh.

Warm and relaxing

Hot shower is an effective way to warm you before morning exercises and activities. Morning muscles can be contorted, so for their relaxation and warm-up before exercise is recommended shower with hot water. Besides massage, hot water is the second best thing to relax the clenched muscles. The warm water heats the body thus relaxing and soothing. It is recommended 10-minute shower so the heat to relax muscles which will facilitate the movement of the neck.

Fragrant therapy

Hot shower is a natural sedative, and works very well in combination with the oils. If you are under stress or have trouble falling asleep, 10 -minute showers will soothe the body, mind and nerves. Preparations containing lavender will help to calm and sleep better, while the smell of grapefruit, lemon or orange, activates nerves that encourage the burning of fat.

Relief the symptoms of colds

The steam from a hot shower in combination with eucalyptus oil inflicted on skin will help to better and easier breathing relief from cold symptoms. Showers besides relaxing will restore moisture in the mouth and nasal cavities.

Cold shower for vitality

The cold shower does not mean very cold water, but lukewarm towards cold water. Just as hot, and cold shower will contribute to your health as long as used normal. I is useful for circulation and better-looking hair and skin.

Cure for depression

The cold shower stimulates so-called " blue dot " on the brain. That part of the brain 's primary source of noradrenaline - a substance that helps to relieve depression.

Strengthening of immunity

According to research people who prefer cold showers have a larger number of white blood cells that are good against viruses, versus those who prefer a hot shower. Increased metabolism is the result of the body trying to warm up, which activates the immune system and releases a larger number of white blood cells.

Improve of the circulation

Like hot shower and cold shower improves blood circulation, but in the opposite direction; cold water moves blood to the organs to keep them warm.

More beautiful skin, healthier hair

As mentioned, with the hot water the skin pores are open and easier to clean. But to close the pores requires a cold shower. With the cold shower we protect the pores from closing caused by dirt and oil, thereby reducing the possibility of the occurrence of acne. Also cold shower helps to reduce dark circles around the eyes, so you get a healthy glow to the skin. The cold shower will make hair shinier and healthier by closing the cuticles of the hair root, much like skin.

Increased fertility

Research has shown that men who spent 30 minutes on three consecutive days in a hot bath, were infertile in the next six months. And the cold shower is good for sperm, because their numbers are growing at a lower temperature.

More testosterone and energy

It has been proven that cold shower increases the production of testosterone in men. Increased level of testosterone is not only good for the male libido, but also good for entire energy and strength.

Tips:

When choosing a shower gel and other preparations, take care the product to be pH neutral. Do not use very hot water because it can lead to irritation, burns or dry skin. Hot shower is not recommended for people with cardiovascular problems why can lead to hypertension and arrhythmia. The cold shower is not recommended for people with high blood pressure.

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Screening for health of every woman - Part two

High blood pressure (hypertension)

Chances to have elevated blood pressure are associated with certain risk factors such as age, weight and lifestyle. High blood pressure usually does not give symptoms but can lead to serious complications such as heart disease, stroke and kidney damage. High blood pressure can and should be treated early, thus preventing negative consequences.

Testing for high blood pressure

Blood pressure is expressed with two values. The first value is called systolic pressure. It is the pressure of blood on the wall of the arteries when the heart pumps blood to the arterial tree. The second value is called diastolic pressure. It is the pressure of blood against the artery wall between two heartbeats. The normal blood pressure in adults is considered a pressure of 120/80 mmHg and high pressure is considered over 140/90 mmHg (millimetres of mercury NB). How often should blood pressure be measured enviable of risk factors you have.

Cholesterol levels in the blood

High levels of so-called bad cholesterol (“LDL” cholesterol) are one of the major risk factors that accelerate the process of atherosclerosis. Atherosclerosis is a process of accumulation of fatty deposits on the walls of the arteries that leads to narrowing and hardening them. This process can be advancing for years without any symptoms and eventually be the reason for the occurrence of cardiovascular and cerebrovascular disease, heart attack or stroke. Other risk factors for atherosclerosis process high blood pressure, diabetes and smoking. For prevention of these kind of diseases, lifestyle changes are recommended and if necessary taking certain medications.

Determination the level of cholesterol in your blood

To determine the level of fat in the blood you need to go to the examination with empty stomach. It is determined the levels of total cholesterol, LDL (the so-called " bad ") cholesterol, HDL (so-called " good ") cholesterol and triglycerides in the blood. Depending on the results it is determine the next steps. It is recommended checking the levels of fat in the blood at least once every five years if the last test results were within the limits of normal.

Diabetes (Diabetes mellitus) type 2

Undetected and untreated diabetes (diabetes mellitus) leads to a wide range of adverse complications such as heart attack, kidney disease, stroke, nerve damage, blindness and more. If detected early, diabetes can be controlled, and thus to avoid the consequences.

Testing for diabetes (diabetes mellitus) type 2

Determine the level of glucose in the blood and go to the examination with empty stomach is mostly used screening test for diabetes. If you are healthy and have no risk factors for diabetes you should be examined the blood glucose at least once every three years after 45 years of age. If however you have any of the risk factors and or suffer from other diseases the examining of the level of blood glucose should start early and do it more often.

Skin Cancer

On the skin may occur several types of cancer? Malignant melanoma is the most dangerous. It is a cancer that arises from melanocytes, cells that produces skin pigment. The risk of disease increases with excessive sun exposure. Early detection and early treatment are of course very important for a successful outcome of the battle with this insidious disease. Apart from malignant melanoma, other common types of skin cancer are basal - cell carcinoma and plate - cell carcinoma.

Screening for skin cancer

We recommend regular self-examinations of the skin, especially monitoring of naevi (stains), their size, colour and shape. Also, examination of the skin by a dermatologist or other physician should be part of regular checkups and screenings for cancer.

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Molars

Teeth of Wisdom

There are upper and lower molars, third in row molars, the last teeth in the jaw. They are called molars because they appear in the period between 17 and 25 years of age, when the person matures.

Their sprouting is often accompanied by problems, mostly due to the absence of place in the jaw. In some persons these teeth may never sprout. So, the size of the jaw and the way the molars are popping are major factors from which will depend whether will problems appear during their appearance. If there is insufficient space in the jaw, they will remain stranded in the bone or gum, putting pressure on other teeth that already took their position.

Often are popping in partial or a portion of the tooth remains covered with soft tissue. With this is forming a susceptible place for accumulation of food and bacteria, because it is difficult brushing the tooth that is in such a position.

Molars are useful only if they are healthy and properly positioned

The dental examination of the mouth and teeth, and X-ray of molars can determine their condition. If it is establish that their growth is invalid and that they make problems to the remaining teeth, in that case molars are removed.

The most common problems in sprouting of molars:

Pain and stiffness of the jaw (limited opening of the mouth)

Irritation of the soft tissue in the mouth and tongue is because of tooth growth in the wrong position.

Swelling of the gingiva due partially sprouting of the molar due to lack of space.

Removing of the molars

It is recommended removing of the molars if there is not enough room for their growth, as they cause more damage when grown in the wrong direction. Molars as eighth in a row, do not contribute to better chew food, so it is considered reasonable to "sacrifice" them if there are real reasons for it.

On the other hand impact molars one (below the gum) can cause: swelling and pain, gum disease, pericoronitis, decay, distortion of the remaining teeth and jaw cysts. Also, the presence of impacted molars increases the risk of bacterial infections, and it endangers the health of the oral cavity.

Why molars are more susceptible to infection?

First their position complicates their brushing and flossing. They are susceptible to decay and retention of food and plaque present highlight the emergence of chronic bad breath. Infections caused by poor oral hygiene can lead to the appearance of bone destruction and abscess. The present pericoronitis is most common in impact molars (those that arose partially), and also performed pressure on adjacent teeth, and often damage their roots. So first antibiotics are prescribed, anti-inflammatory agents, rinsing agents, which soothe the present infection. If the situation is not stabilised or repeat many times, it is best to remove those impacted molars.

 Around the 16th and 17th year of age may predict whether molars will remain impacted or not because at this time the teeth are already formed. Their extraction in this period has its advantages - the molars are not fully developed and their removal is much easier. The process of recovery is quick and rarely complications occur.

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Omega 3 and cardiovascular health

A wide range of health benefits

Omega - 3 fatty acids are associated with a wide range of health benefits, including reduced risk of cardiovascular disease and certain cancers, good development of the fetus during pregnancy, healthy joints and improved behaviour and mood.

People with elevated triglycerides who used supplements that contain DHA had lower levels of blood markers such as C - reactive protein (CRP) and interleukin -6 (IL- 6), compared with people who did not use these supplements.

Omega 3 and chronic kidney disease

On the other hand, people with chronic kidney disease, which increases the risk of heart disease experienced improvement in the regulation of blood pressure and heart rate using supplementation with 4 grams of omega - 3 fatty acids, according to findings published in the Journal of Hypertension.

Chronic kidney disease is associated with increased incidence of death from various causes, cardiovascular problems and hospitalisation. People with chronic kidney disease are at increased risk of cardiovascular disease, and one of the modifiable risk factors includes high blood pressure (hypertension).

Omega - 3 fatty acids reduce blood pressure and may reduce the risk of cardiovascular disease in patients without diabetes with mild to moderate severe chronic kidney disease," the researchers say.

Cardiovascular benefits

The science supports the fact that 500 mg Omega - 3 per day are sufficient for cardiovascular health.

500 mg per day for healthy individuals, and people with known heart disease or heart failure can benefit from a minimum of 1000 mg. par day.

Omega 3 fatty acids provide maximum protection to those at risk of cardiovascular disease, as well as in the treatment of atherosclerosis, arrhythmias and primary myocardial disease " researchers conclude.

Omega 3 and heart failure

When the heart is no longer able to pump blood to the body's needs, then occurs hearth failure. It is a leading cause of hospitalisation among people over 65 years of age and is characterised by symptoms such as fatigue and weakness, rapid or irregular heartbeat, difficulty in walking  and persistent cough and wheeze.

One serving a week of fish rich in essential fatty acids may reduce the risk of heart failure in humans.

Fish contain fatty acids and omega - 3 fatty acids that help to fight risk factors for a number of cardiovascular conditions, such as lowering triglycerides, lowering blood pressure, heart rate and its variability,". 

In addition to the trend of reducing the risk of heart failure in people who consumed one serving of fish rich in fatty acids per week, people who consumed approximately 0,36 grams per day of omega - 3 fatty acids were 33 % less likely to develop heart failure, unlike people that have little or no seafood consumed rich in omega - 3 acid.

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