Hot vs. Cold shower

Showers are a miraculous remedy against bad mood and stress. But what is useful, hot or cold shower?

Hot shower for a good mood

Although called a hot shower, it is actually warm water. Hot shower can be beneficial to your health until you stay too long in the shower. But 5 to 10 minutes under hot water can do wonders for your body, muscles, joints and mood.

Reduction of pain

Hot water treating pain in muscles and joints associated with arthritis, and inflammation. The heat will stimulate loosen on the joints, tendons and muscles. Five minutes under hot water significantly ease pain, stimulate healing and reduce inflammation.

Improve circulation

The hot water contributes to better circulation and blood flow from the organs to the skin.

Cleaning the skin

Closed pores can lead to blemishes and increased toxins in the skin. The hot water and steam will open your pores, making it easier to clean the skin. A little cold water afterwards to close the pores and make the skin still is fresh.

Warm and relaxing

Hot shower is an effective way to warm you before morning exercises and activities. Morning muscles can be contorted, so for their relaxation and warm-up before exercise is recommended shower with hot water. Besides massage, hot water is the second best thing to relax the clenched muscles. The warm water heats the body thus relaxing and soothing. It is recommended 10-minute shower so the heat to relax muscles which will facilitate the movement of the neck.

Fragrant therapy

Hot shower is a natural sedative, and works very well in combination with the oils. If you are under stress or have trouble falling asleep, 10 -minute showers will soothe the body, mind and nerves. Preparations containing lavender will help to calm and sleep better, while the smell of grapefruit, lemon or orange, activates nerves that encourage the burning of fat.

Relief the symptoms of colds

The steam from a hot shower in combination with eucalyptus oil inflicted on skin will help to better and easier breathing relief from cold symptoms. Showers besides relaxing will restore moisture in the mouth and nasal cavities.

Cold shower for vitality

The cold shower does not mean very cold water, but lukewarm towards cold water. Just as hot, and cold shower will contribute to your health as long as used normal. I is useful for circulation and better-looking hair and skin.

Cure for depression

The cold shower stimulates so-called " blue dot " on the brain. That part of the brain 's primary source of noradrenaline - a substance that helps to relieve depression.

Strengthening of immunity

According to research people who prefer cold showers have a larger number of white blood cells that are good against viruses, versus those who prefer a hot shower. Increased metabolism is the result of the body trying to warm up, which activates the immune system and releases a larger number of white blood cells.

Improve of the circulation

Like hot shower and cold shower improves blood circulation, but in the opposite direction; cold water moves blood to the organs to keep them warm.

More beautiful skin, healthier hair

As mentioned, with the hot water the skin pores are open and easier to clean. But to close the pores requires a cold shower. With the cold shower we protect the pores from closing caused by dirt and oil, thereby reducing the possibility of the occurrence of acne. Also cold shower helps to reduce dark circles around the eyes, so you get a healthy glow to the skin. The cold shower will make hair shinier and healthier by closing the cuticles of the hair root, much like skin.

Increased fertility

Research has shown that men who spent 30 minutes on three consecutive days in a hot bath, were infertile in the next six months. And the cold shower is good for sperm, because their numbers are growing at a lower temperature.

More testosterone and energy

It has been proven that cold shower increases the production of testosterone in men. Increased level of testosterone is not only good for the male libido, but also good for entire energy and strength.

Tips:

When choosing a shower gel and other preparations, take care the product to be pH neutral. Do not use very hot water because it can lead to irritation, burns or dry skin. Hot shower is not recommended for people with cardiovascular problems why can lead to hypertension and arrhythmia. The cold shower is not recommended for people with high blood pressure.