5 reasons to jump with rope

Jumping with rope is an activity in which we enjoyed in the period when we were kids. Then we did it for fun and we have never thought of it as physical exercise.

If you want to stay in shape, and you have difficulties to find exercises that will be interesting, then you should try jumping with rope. It is fun; everyone can do it and is relatively cheap to purchase the necessary equipment. Although any rope would do the job, additional rope jumping can be found in almost every sports equipment store.

Here are a few reasons why this exercise can positively affect your health.

Excellent cardio exercise

This is a great and simple cardio exercise. It activates the entire body, increases blood circulation and burn calories. This exercise does not require any complicated equipment.

You can perform it anywhere

Rope is the only equipment you need to perform this exercise; it is so compact you can carry it with you even when you are traveling.

Else you need is enough space to be able to turn the rope. Whether it is outside or inside. Watch out if jump on a hard surface you need to wear appropriate shoes to cushion the blow. Doing so may result in injury to the knee.

Do not depend on weather conditions

If you practice running or exercising in nature, your plans may be disrupted by rain or cold weather. Jumping rope can perform in such weather conditions inside, without having to worry about moving your exercise plan.

Activates entire body

There are very few exercises that activate the body. By turning the rope you activate the upper body (if the rope is with weight, exercise of the upper part is more intense). Cardiac activity is in the area of exercise, abdominal muscles and legs are activated to perform the jump.

No previous training is required

If you can jump in the air, you can jump with rope to. This is perhaps the best feature of this exercise. You don't need partner in this, nor additional accessories. Only you, the jump rope and the desire to maintain your form. Try this exercise and see how it will affect your physical form. There is a big chance for it to be fun and enjoy, just as when you were a child.