Vitamin C - an ally of our health

Vitamins are essential for normal life of all living organisms. They appear in small quantities in the human body, so it should be entered via food. The main function of vitamins is performing catalytic or regulatory function in metabolism.

Vitamin C or ascorbic acid naturally found in fruits and vegetables. It is soluble in water and any quantity that can't be used immediately is expelled from the body.

Vitamin C is important for disease prevention and health maintenance. Vitamin C plays an important role in the synthesis of collagen, absorption of iron, formation of red blood cells, converting folic acid into active form, and for relief of symptoms of allergies. Also, vitamin C strengthens the immune system by stimulating the activity of white blood cells, increases levels of interferon, the antibody, and the secretion of hormones. Supplements of vitamin C are available in different forms like: capsules, tablets, powders, and liquids...

Fruits and vegetables

Fresh fruits and vegetables contain the most vitamin C. Many fruits and vegetables are rich in vitamin C: red peppers, guava, orange juice and black currant, and good sources of vitamin C are strawberries, papaya, lemons, kiwi, broccoli, tomatoes and more.

Daily needs

The daily needs of vitamin C for adults is 50-100 mg. Smokers have reduced concentrations of vitamin C because the ingredients of cigarettes destroy vitamin entered, so for the smokers, daily intake of vitamin C is 100 mg.

Avitaminosis

Avitaminosis is a reduced amount of required quantities of vitamins in the body. Stress is associated with deficiency of vitamin C, while the large deficiency of vitamin C leads to scurvy disease.

Overdose

Excessive intake of vitamin C in the body can also have negative effects. Frequent urination, diarrhea, allergic reactions visible through the skin and drying of the nose are some of them. So be careful not to overdose with vitamins.

Lemon as a source of vitamin C

Lemon is known, as the largest source of vitamin C should not be consumed only when you have a cold. He is a great stimulator of the stomach. Enhances and speeds up digestion of the most fatty foods. The acidity stimulates the secretion of stomach juices, and thus digests food quickly. The lemon rind has pectin that is a rich source of fiber. So, except for the replacement of reserves of vitamin C, lemon is a stimulator of your digestive system.