Food for the brain

What food helps you focus better? What food increases our concentration? Can we through food to influence on the brain and it's functioning and thus minimise the effects of ageing on the brain?

Caffeine increases wakefulness

Caffeine is found in coffee, chocolate, energy drinks, and some medications. It has short-term effect. Helps to focus and concentrate better. However with the consumption of products with caffeine you can overdose with caffeine and it will create difficulties.

Sugar can increase vigilance

Sugars are food for the brain. The brain is not fed with ordinary sugar - sucrose, but with glucose that the body creates from the carbohydrates we eat. That is why some sweet drink can encourage thinking, memory and other mental abilities. And here stands the universal rule that applies best to be moderate in everything; you do not want to finish with overweight, right?

Fish is a brain food

Fish is a good source of protein and is rich in omega 3 fatty acids important for the development and operation of the brain. Eating these healthy fats reduce the risk of dementia and stroke, and helps to preserve the vitality of the brain especially during ageing. Eat fish at least twice a week.

Eat nuts and chocolate

Various nuts and seeds are a good source of Vitamin E that is a potent antioxidant. Its presence is associated with a slower decrease in mental abilities during ageing. Rich source of antioxidants is dark chocolate that also contains caffeine. Allow yourself once a day a little dark chocolate and a handful of hazelnuts, walnuts, etc. That way you have all the benefits of these types of foods without entering unnecessary calories.

Grainy foods

Eating grains reduces the risk of cardiovascular disease, and it helps to keep a good blood flow that depends on the brain. These foods are rich in vitamin E and fiber.

Blueberry for wisdom for the long run

This fruit protects the brain from oxygen radicals and reduces the changes associated with ageing.

Benefits of healthy diet

If in the diet lacks some nutrients it can reduce your ability to concentrate. But do not overdo it. Too much food also negatively affect the ability to concentrate. For brain health eat well-combined, balanced and varied food, of course in modest quantities.

Vitamins, minerals and other supplements

Markets ample with accessories that manufacturers claim to be good for health. Although a lot of research on the effects of supplements such as vitamin B, C, beta-carotene, magnesium, ginkgo and other vitamins and minerals are promising, there is no definite position on the benefits of consuming them. Drinking a multivitamin daily is fine, but the use of other accessories is best to first consult a doctor.

Prepare yourself for an important day

Start your day by drinking a glass of 100 % fruit juice, followed by eating whole-grain bread and fish, and a cup of coffee. In addition to proper diet we advised to get a good sleep previous night. Also advised to exercise and meditate. Exercise helps to sharpen thinking and meditation will help you relax.