Prevent bad breath

Required:

toothbrush, toothpaste

floss for cleaning teeth

water

dentist

Preferably:

means for rinsing the mouth

candy that does not contain sugar

gum without sugar

mint candy

1. To prevent the development of bacteria that cause bad breath brush your teeth at least twice a day and clean them with dental floss at least once a day

2. Always after brushing your teeth with the brush clean the top of the tongue

3. If you have any dental accessories clean them regularly

4. Avoid garlic, onion, cabbage, cheese, spicy foods, alcohol and caffeine. If however you fail to resist any of the above items, be prepared to brush your teeth with toothpaste. Also, drink water in large quantities and create a habit to carry means for rinsing the mouth, chewing gum or sugar-free mint candy.

5. Quit smoking

6. Drink plenty of water and eat sweetie who have no sugar, especially if your mouth is often dry

7. Go to Control at the dentist at least once every 6 months. Or visit the dentist sooner if you have bad breath that does not disappear even though you tried all the above suggestions.