6 types of foods for healthy teeth

Proper nutrition is a very important factor for your oral health.

We all know that  using too much of sugar and candy products damages the teeth.

But what food is beneficial for your teeth?

We present six types of foods that are friendly to the teeth.

1. Cheese

The high content of calcium and phosphorus in cheese stimulate the development of the enamel, and also maintains a stable pH value in the oral cavity.

2. Sesame

Sesame seeds are very useful for the health of teeth and jaws due to the high calcium content.

It can be added to the bread sticks, soup, muesli etc.

3. Green Tea

His composition kills the bacteria that form plaque on the teeth, a fluoride in tea make tooth enamel stronger.

Is excellent against bad breath in the mouth.

Drink 2-5 cups a day.

4. Carrots and celery

Ensure double protection:

- Extensive chewing increases the secretion of saliva and neutralise acids.

- At the same time the gums and interdental spaces will be massaged and well supplied with blood.

It is recommended nibbling one or two carrots a day.

5. Kiwi

The high percentage of vitamin C in the kiwi strengthens the gums and makes them more immune to the inflammation.

6. Broccoli

This type of vegetable contains a high percentage of vitamin K, vitamin C, calcium and phosphorus is important for dental health.