Apples are really healthy fruit. It contains few calories and is rich in fiber which had a favourable impact on the digestive tract and increase the feeling of satiety. Apples are a good source of vitamin C, vitamin A, vitamin B1, B2, B6, niacin, vitamin E, iron, antioxidants and others.
Medium size apple contains about 80 calories and it would be about 50 calories per 100 grams. The number of calories can vary depending on the type of apple, though its size and maturity.
Numerous studies show that the apple reduces the risk of occurrence of cancer of the colon, prostate and lung. The daily consumption of apples reduces the risk of occurrence of cardiovascular diseases, further helps in dealing with elevated cholesterol levels, accelerate the process of weight loss, prevent the occurrence of dementia and others.
"An apple a day keeps your health."
It is recommend eating fresh apple, because then its nutritional value is highest.
Good appetite!
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