Secrets of sweet potato

Numerous studies have shown that sweet potato is one of the most nutritious vegetables. Despite the name " sweet " this potatoes fall in the types of foods that are recommended for diabetics.

Vitamins

Sweet potato have a lot of vitamin C. Furthermore, the orange sweet potato is a rich source of beta carotene (a carotenoid with antiviral, antioxidant and anticancer features) which in the body converts into vitamin A. Vitamin A is one of the most potent antioxidants. So when you buy them instead white choose orange sweet potato (that's the kind of sweet potato with orange peel and red marrow).

The fruit also contains Vitamin E, a substance that is important for maintaining healthy skin.

Minerals and fibers

Because of the marrow that abounds in fibbers, sweet potatoes affect lower cholesterol and stimulate digestion. Therefore it is recommended to be consumed along with the marrow.

From the minerals in the root is worth to highlight the high amounts of iron and potassium.

Summer salad

In addition we propose to view the next recipe for summer salad of sweet potatoes.

Ingredients:

sweet potatoes

olive oil

drained lemon

ground cumin

ground nutmeg

scallions

salt

parsley

Good appetite!

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Beer - favorite drink in the world

It is a second most consumed beverage in the world, just after tea and drink that appears on many as favourite and that (in) directly is associated with entertainment.

Ingredients

Beer consists 90% water and the remaining 10% are barley, hop and yeast. The greatest variation among different types of beer is the type of yeast used for fermentation process.

Barley is well known as cereals that are used to obtain flour, bread, bakery products and it is proved to be an excellent ingredient for making beer. There are three types of barley. Barley which is grown in Europe is different than in the U.S.. The degree of roast barley determines the colour of the beer.

Hops give the beer a bitter taste. But because of global warming reduces the quality of the grains, and it gradually decreases and the degree of bitterness.

Types of beer

There are two types:

Lager beer (90 % of world production of beer)

Beer Ale

Lager Beer

Lager beer types are:

Pale Lager,

Pilsner,

Light Lager,

Dark Lager,

Pale lager is with a bright yellow colour and is extremely carbonated.

Pilsner is with a pale colour but has a very bitter taste.

The light lager is made in America with less hops and barley to be less fat, while European light lager is stronger.

Dark lager beer has a distinctive dark colour and is considered a beer with a rich flavour, and the reason is who else but fried barley.

Ale beer

Ale beer types are:

Brown ale,

Porter,

Stout beer.

Brown ale beer actually has a reddish tinge and it is a beer with a mild flavour. London brown ale beer is characterised by notes of caramel and chocolate.

Porter beer is darker and full of barley taste is dominant.

Stout has epithet of the darkest and the most densely beer. In some countries and the foam is brown.

What beer fits with what food

- Light beers are best combined with spicy food, while the dark would have made eating unbearable for taste receptors.

- Sweet black beer is good with desserts, especially chocolate.

- Pilsner comes first when it comes to seafood.

- Beers that would not placed in any kind of previous and are typical or traditional for some countries are actually considered as a perfect combination with pizza.

What are the good effects of the beer?

- Beer has a relaxing effect on the body because it reduces stress and therefore better sleep.

- Beer is nutritious if consumed in low quantities.

- Beer puts thirst of.

- According to some research beer is good for kidney stones.

- Helps in prevention of heart disease, improves blood circulation and reduces the risk of stroke and cardiovascular disease.

- Beer acts as food for the hair, and can be used as a conditioner but then again it is advisable to rinse hair due to the smell.

- Rather than into sink the rest of the beer is best to put in the flowers. Yeast of beer is food for the flowers and accelerates its bloom.

- Strengthens bones and prevent fractures in later life.

- Gives the skin glow and makes it look healthy.

- The beer has an opportunity for development of pathogenic organisms.

What are the bad effects beer?

- Beer is a rich source of calories, which means that its regular consumption will not result in a good outcome.

- Beer is the only alcoholic beverage that increased the risk of psoriasis in women especially.

- Frequent the micturition.

- It is alcoholic beverage, which means it is a drink that you should not drink like water or combine together with other alcoholic drinks because they only get increased dehydration.

- Best is not to use it so regular but moderate consumption due to the of so-called beer belly :-)

Did you know that

Labeorphilist are called people who collect beer bottles.

In Bavaria, beer is considered a food, not a drink.

The oldest recipe in the world that is written is the one of beer.

" Beer is proof that God loves us and wants us to be happy... "

-Benjamin Franklin-

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High blood pressure - the " silent killer "

Blood pressure is a combination of the strength with which the heart pumps blood into the circulation of the human body and physiological resistance of blood vessels that is present in that moment. The normal values are 120-130 / 80-85 mmHg.

High blood pressure or arterial hypertension is a pathological condition which is characterised by a systolic blood pressure above 140 mmHg and diastolic above 90 mm Hg. Commonly are elevated Both. But it can only be elevated systolic, or just diastolic or systolic to be increased and diastolic decreased.

Reasons

For the occurrence of this pathological condition the multifactorial etio pathogenesis is responsible. Inherited traits play a significant role in the occurrence of this disease. Many patients are genetically encoded and appears predisposed to the high pressure. Besides the genetic code, the increase of pressure occupy an important place factors and habits that are prevalent in today's life such as increased salt intake (through 5 g daily), excessive intake of coffee, alcohol, nicotine and possibly a major factors - obesity (fat intake of foods with high cholesterol, low to the HDL / LDL fat), physical inactivity and chronically elevated levels of catecholamines (adrenaline and noradrenaline) caused from the pace of modern living and stressful situations.

According to the origin and causes high blood pressure can be divided as:

Essential (primary) hypertension whose cause is not actually known, covers 98 % of all hypertension encountered in general medical practices.

Secondary hypertension:

Renal (kidney). Here hypertension is a result of inflammation of the kidneys or stenosis (narrowing) of the renal arteries.

Endocrine hypertension may be a consequence of pheochromocytoma, Cushing's disease, hyperplasia of the adrenal gland and diabetes.

Cardiovascular hypertension is a consequence of the change of the aortic heart failure or change of the aorta.

Neurogenic hypertension - appears in constitutionally predisposed people who vasomotor centre in stressful situations responding with increased secretion of norepinephrine. There is also an opportunity for those people to come to the increased secretion of other hormones causes that lead to tightening of arteriolar and raise blood pressure.

Induced hypertension during pregnancy (special issue),

Hypertension caused by drugs (oral contraceptives, steroids or others)

Meaning of disease

It is a disease of modern man and society and is constantly increasing number of patients. BP is a serious health problem and challenge of modern medicine. High blood pressure is undoubtedly closely related to the risk of occurrence of cardiovascular diseases and many changes in the blood vessels of the brain to the emergence of the heaviest brain complications and occurrence of brain encephalopathy!

Its importance is even greater, knowing the fact that although relatively easy to diagnose, the number of patients diagnosed is as they say "tip of iceberg ". In other words it is considered that 1/2 of patients do not know they suffer from hypertension, 1/4 does not heal despite knowing about this condition while disappointing 1/8 of patients regulate respectively.

Symptoms

Initially there are no subjective difficulties until they develop complications, and the disease rightly gets the name " silent killer ." 

Because of this it is very important its early detection and treatment.

Young patients with non-constant high blood pressure (hypertension labile) complain of sweating, anxiety, quickly changing the colour of the face, cold hands and feet, heart beating and sleep disorder.

Old people or sick with fixed hypertension (constantly elevated pressure) often complain of ringing in the ears, morning headache, heart beating, bleeding from the nose and dizziness. When in fixed hypertension comes to damage to the heart, brain and kidneys, it appears difficulty in breathing during the effort and later at rest, nervousness, insomnia, irregular working of the heart, chest pain, muscle cramps, tingling fingers, polyuria (excessive urination) and nocturne (nighttime urination).

Complications

Ignoring or not diagnosing the disease certainly leads to changes in the   target organs.

The heart comes to hypertrophy (thickening of the heart muscle), rhythm disturbances and cardiac insufficiency (heart failure), and can also lead to heart attacks.

Complications of brain such as brain hemorrhage, cerebral infarction due to embolus and thrombosis and transient cerebral ischaemia without infarction.

Renal complications occur only in severe hypertension.

Relatively frequent are changes of fundus and that lead to blindness.

Diagnosis

Diagnosis is done by measuring the blood pressure. It is important measuring at home, because in some patients the pressure increases when their doctor measured (effect of " white coat "). Home measured twice in the morning and twice at night four days in a row. Half hour before measuring should not have physical activity. The hand is placed on the height of heart, if measured on both hands higher value is recorded. Then it is determined the mean value of measurement which does not take into account the first day of measurement.

Laboratory examination should be made of the blood (glucose, total cholesterol, HDL- cholesterol, triglycerides, creatinine, uric acid, potassium, hemoglobin, hematokrit and review of urine), fundus examination, ultrasound of kidney and adrenal, renal Doppler, carotid and femoral arteries, EKG heart test and if necessary an ultrasound of the heart. It is important to determine the origin of high blood pressure, according to which will depend on the approach to its treatment.

Therapy

The goal of any treatment is the lowering of the blood pressure values as bring them close to normal values. In most patients, these values are difficult to achieve so that a satisfactory reduction to be below 140/90 mmHg. How do you treat a patient depends on the type and degree of hypertension. Basically there is non-drug and drug therapy.

Non-drug therapy involves changes on those habits that constitute a risk factor for BP and increase the acceptance of new ones that lead to positive action on it. This therapy is included in the prevention of cardiovascular disease occurrence, and it is strongly recommended in patients who are treated with medication for high BP. Specifically for prevention and control of hypertension is recommended:

Moderate, but regular physical activity at least 3 times a week 30-45 minutes. Reduces BP regulates body weight, regulate triglyceride and LDL bad cholesterol and reduces insulin resistance.

Cessation of smoking - cigarette smokers after one cigarette has acute elevated pressure and have accelerated heart rate for a period of 15 minutes. Cessation of smoking is the most effective measure that the patient can take in order to reduce the BP and prevention of cardiovascular diseases.

Diet food and lower intake of salt - recommended change in diet with increased intake of fruits, vegetables, dairy products with low fat, more fish and less meat and fried limited amount of nuts (hazelnuts, walnuts, almonds...). This method reduces the high tension, reduces LDL and increases HDL cholesterol. Also important is diet with less salt (less than 5 g. / Day) is recommended especially in older patients, in patients with diabetes or chronic renal failure.

Reduction of body weight. There is direct evidence that obesity leads to elevated BP. Reduction of weight in patients with elevated BP, leading to a reduction in BP values. The reduction in weight leads to a decline in the values of cholesterol, triglycerides, improved regulation of blood glucose in diabetics.

Consumption of alcohol. In large quantities alcohol increases the tension, increases the risk of heart attack or stroke while at the same time weakens the effect of drugs to reduce hypertension. It is recommended that moderate consumption of alcohol has positive effect of BP. Daily; they consume is about 20-30 g. for men and for for women is 10-20 g.

Drug therapy involves the use of antihypertensive drugs in regular use give good results. Today are used several groups of drugs: ACE inhibitors, diuretics, calcium channel blockers, alpha and beta-receptor blockers... This therapy is exclusively prescribed by doctors and should not be taken at will.

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Sensitive teeth

Sensitivity of the teeth is common. Under this term usually refers to sudden sharp pain in the teeth that occurs in certain situations. The pain may occur:

with the consumption of cold food and drinks;

with the consumption of hot food and hot drinks;

with the consumption of sweet;

when the tongue touches the tooth or when your teeth touch each other.

Two types of tooth sensitivity:

1. Dentinal sensitivity

Dentinal sensitivity occurs when the dentin (the middle part of the tooth) is stripped. Dentin is usually covered with tooth enamel over the edge of the gingiva and cement (mineralised connective tissue) under the edge of the gingiva. Through dentin pass many tubules in which there are branches of the nerve endings of tooth pulp, which is the nerve center of the tooth. When dentin is stripped, heat, cold and pressure acting on nerve endings can cause tooth sensitivity. Dentinal sensitivity occurs when the outer protective layers of the tooth enamel and cement will be removed so the dentin remains bare. This phenomenon can hit one or more teeth. Uncoated dentin can be caused by:

brushing teeth too hard and in time can damage tooth enamel;

insufficient hygiene of mouth and teeth that along the edge creates gingival tartar;

uncured caries;

old fillings on which crack occurs;

gingiva withdrawal which reveals the root of the tooth (gingiva withdrawal can be caused by disease of the gingiva or brushing your teeth too hard with a toothbrush);

operation of the gingiva that the root of the tooth remains naked;

whitening of teeth in people whos root of the tooth is stripped;

often consuming sour food or drinks.

2. Pulp sensitivity

Pulp sensitivity affects the tooth pulp. Dental pulp is a mass of blood vessels and nerve endings in the center of each tooth. Pulp sensitivity usually occurs in a tooth. Reasons for pulp sensitivity in teeth:

caries or infection;

new fillings;

strong pressure caused by clenching teeth;

cracked or broken tooth.

Sharp pain when biting can be a sign that the seal is cracked or broken. Pain that occurs after the bite is a sign that the tooth is broken.

Symptoms

Both types of tooth sensitivity mean response of tooth on pressure or temperature. Sensitivity to cold drinks or food is the most common symptom. Teeth are rarely sensitive to hot temperatures. If a tooth becomes sensitive to heat, it is a sign that the tooth nerve is dying. In that case it is necessary to extract the tooth nerve.

Diagnosis

The dentist will first consult with the disease history of the patient and will examine his mouth.

X-ray footage will reveal whether the tooth is cracked or has problems with dental nerve.

Also, the dentist will examine and oral habits of the patient. Teeth squeakiness and clenching of the jaws can lead to tooth sensitivity. The dentist will check for damage to the teeth, the condition of the seals and whether there is a bare root of the tooth. It can use special dental instrument with a sharp tip in order checked to see if the tooth is sensitive.

The tooth may be sensitive to cold and a few weeks after sealing. Metals in fillings like silver can transfer low temperature to the tooth pulp. Seals in natural color of teeth are requiring treatment with acid before setting them. In some cases treatment with acid may sufficiently decrease the tooth enamel and teeth to become sensitive. However, due to new developments in this area today this phenomenon rarely occurs.

There are tests that your dentist can check whether there is a need to treat the dental nerve.

If teeth become sensitive after the application of deep fillings, the problem can occur for several weeks. Sometimes the seal is so thick that the pressure on the tooth during chewing may be far-fetched, but this problem dentist can easily solve. If over time the tooth sensitivity is not reduced, it means that it is necessary to treat the tooth nerve.

Prevention

Dentinal sensitivity of teeth can be avoided if we accept the following tips:

- Brushing teeth twice a day and daily use of dental floss.

- Use a soft toothbrush or ultra soft toothbrush and gently brushing your teeth in the direction up and down instead of side to side.

- Use toothpaste and rinse mouth with fluoride water.

- Use toothpastes that provide protection from sensitive teeth.

- To seek help from a dentist in case of teeth squeakiness or clenching of the jaws (bruxism).

For pulp sensitivity there is no prevention if it is damaged the tooth nerve. Any delay in seeking help from a dentist and execution of necessary intervention to extract the tooth nerve, can only exacerbate the problem.

Treatment

Dentinal sensitivity of teeth can easily be cured no matter the cause.

The dentist will first clean your teeth using local anaesthetic if the sensitivity of the teeth is too big for this treatment. During the cleaning of the teeth, the dentist may cover the teeth with preparation of fluorine base that will temporarily reduce the sensitivity of teeth and simultaneously make stronger. In recent times using laser tooth can reduce the sensitivity of the teeth.

The use of toothpaste and liquid for mouthwashes can also reduce the sensitivity of teeth. When choosing a liquid for rinsing the mouth on the base of fluorine it is advised to consult with a dentist because you can find and water for rinse with a greater degree of acidity, and for sensitive teeth that should be avoided.

Removing the dental nerve if the nerve is damaged or dies treats pulp sensitivity. The nerve will be removed and the space will be filled with a special filling. Because is damaged the protective outer layer of the tooth, this lack is filled either by sealing or by placing a crown on the tooth.

Sensitivity of the teeth caused by teeth squeakiness or clutching jaws is treated using plastic mouth guard during sleep.

When should you seek help from a dentist?

If the sensitivity of the teeth does not stop even after several weeks, it is advisable to seek help from a dentist because in many cases this problem is easily treated.

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Dealing with menopause

Dealing with difficult symptoms

If menopausal symptoms are causing you problems, talk to your doctor. He / she can help you reliably calculated risks and benefits of using hormone therapy in menopause, so called hormone replacement therapy. If you are in a perimenopause maybe you will benefit from low-dose of birth control pills, antidepressants, antihypertensives and other medications that can help in stabilising the hot waves; vaginal estrogen creams can help for symptoms of vaginal dryness.

Hormone replacement therapy - HRT

This therapy can alleviate menopausal symptoms. Today there are various hormone products for the treatment of hot waves and vaginal symptoms. In strictly indicated cases combined estrogen-progestin hormone therapy is used in the prevention of osteoporosis, or in exceptional cases where there is a risk of occurrence of osteoporosis. HRT increases the levels of estrogen and progestin in the body. There are several standard layouts for HRT, including cyclic and continuous use.

If used estrogen without progestin increases the risk of endometrial cancer. Joint use of progestin with estrogen decreases this risk.

It is recommended that hormone therapy be short and taking the lowest effective dose that leads to relief of symptoms. Numerous studies have linked the use of hormone replacement therapy with increased risk of heart attack, stroke, thrombosis, breast cancer, ovarian cancer, cholelithiasis and dementia.

When is contraindicated the use of HRT?

• positive personal history of breast cancer, ovarian cancer, cancer of the endometrium;

• positive personal history of pulmonary embolism, heart attack, deep vein thrombosis or stroke;

• if you have vaginal bleeding for an unknown reason;

• you have active liver disease; Alternatively you can use the estrogen transdermal patches or vaginal creams that bypasses metabolism in the liver.

What is the benefit of using HRT?

HRT increases estrogen levels in the body that leads to:

• reducing the frequency and severity of hot waves;

•it improves mood and reduces the problems with  sleeping;

• maintenance of the vaginal mucosa which reduces irritation;

• it helps in increasing the level of collagen found in the skin;

• assisting in the prevention of postmenopausal osteoporosis;

• reduces the risk of dental problems such as teeth falling and gum disease.

Alternative therapy for menopausal problems

Many herbal preparations can produce good results in the treatment of menopausal problems. Here are some of them:

1. Viburnum prunifolium - have special clinical effects on the female reproductive system. It relieves spasms of the uterus, relaxes the muscles of the uterus and reduces blood pressure. Its sedative effects help sleep.

2. Leonorus cardiaca - traditionally used to treat all aspects of women's reproductive health. It relieves spasms of the uterus, reduces hot waves, insomnia and anxiety. It also helps in reducing the  blood pressure.

3. Vitex agnus castus - monks used this to reduce sex drive because of its effect on hormone status. This herb is used 2,500 years ago to regulate menstrual disorders. Act centrally on the hypothalamus and pituitary and leads to the establishment of balance in the production of estrogen and progesterone. Indirectly affect the creation of increased progesterone and normalisation of prolactin levels. This plant is primarily used to regulate menstruation and reduce libido in men and women, and described even Hippocrates in the 4th century BC. Today in Germany is approved treatment with extract of this plant to regulate menstruation, PMS and breast pain.

4. Urtica dioica - it is not unknown that this herb is rich in vitamins, iron, calcium and other nutrients. But, helps to alleviate many menopausal problems. Nettles tea or steam cooked nettle as vegetable gives excellent results.

5. Glycyrrhiza glabra - Act anti-inflammatory, (the coughing), mild measures to regulate constipation, antiviral, reduces spasms and tension of internal organs, immune - stimulating. It regulates the metabolism of estrogen and alters the level of this hormone as needed. This herb should be avoided in people who suffer from high blood pressure.

6. Sea brown algae (Phaeophyceae) - rich with nutrients and must be regularly included in the diet as the control variable mood in menopause and help in the treatment of other perimenopausal symptoms.

7. Siberian ginseng (Eleutherococcus senticosus) - very useful adaptogen is used to adjust the body in terms of increased effort and stress. Considering the fact that one of the main trigger factors of menopausal symptoms is stress, ginseng can certainly help relieve these symptoms by increasing psychophysical endurance in conditions of physical and mental exhaustion. This herb contains precursors of estrogen and progesterone and maintains hormonal balance. Siberian ginseng is a weaker form of stimulant compared with Chinese ginseng.

Adapting to the new way of life

Besides the above-mentioned herbal preparations, women who are approaching menopause period must at the same time adjust their way of life. This course includes physical activity and changes in dietary habits (lots of fluids and foods rich in fiber). Physical activity may not reduce hot waves and sleep problems, but reduces stress and improves quality of life.

Menopause is a new beginning and a perfect time to enter more physical activity into daily life that will be beneficial for the heart, to prevent weight gain, strengthen bones and bring refreshing mood.

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Benefit of reading a book

How does reading a book affect on you? How can book keep our attention, to concentrate us, get us away from everyday routine and make us instant smarter?

Lets count the reasons why it is recommended to read the book:

Improves dictionary

While reading a book you encounter a lot of unknown terms for you. Their importance you’re finding out in the context in which they are used and then are easily remembered.

On the other hand, if occasionally you choose to learn a new word looking for it in the dictionary, you will use it only a few times, so you will easily forget it.

Improves concentration

When you are reading, your entire focus is directed towards what happens in the book and that is for a longer period of time.

In contrast, the information the brain receives through TV, magazines and the Internet where just incomplete news is flying around we will fail to register them fully.

In the book is about a full story that gradually we understand it and that is why we remembered it for longer period and without trying we can remember of it.

Improves memory

Studies show that if you do not exercise you memory, it will be lost. Reading is not a game but a way of mental gymnastics. You start to remember names, dates, characters, and chronology of activities and fit them into a whole.

Initiate creativity

Especially if continuous reading material from a particular area you will find out new information that will help you to reach solutions by yourself. The new information that you find out is kind of refreshing for your mindset; change the perception of things and perceiving them in many ways.

Reading is an active mental process

Reading makes you use your brain, makes you think, which means you have chosen a good way to become smarter.

Reading is fundamental for developing skills

The book is the easiest way to learn about your problem. That is why reading at home is sometimes more effective than the best discussion that occurred in the classroom.

You learn more about various cultures and destinations worldwide

If you have more favorite destinations, buying a book that reflects the local sights, history, characteristics, particularly those with good illustrations makes you feel like a tourist guide.

The desire and passion to visit this place will surely increase even more than before.

And the likelihood that you will learn more than what locals know is really great. :-)

Gives suggestions for conversation

If you find yourself in a situation to have to start an interesting topic for conversation or to impress someone with what you know and what for the others is not as current or not at all actual or unknown, then for the moment you rise on the throne. For anyone certainly is a challenge later to check what you said and fix you if possible, that is why you need to inform well for what they transfer to others, even more if you share (expert) advice.

You become immune to surprises

While reading you encounter many unforeseen things, facts, events... that previously surprise you. So in reality you are slowly starting to realise and sense details and be ready for them.

Apparently reading is a way of awakening the human intuition.

Reduces stress

When you are under stress, when you don't want to talk, when you are going through a hard time and you just do not want to do anything, read a book to take your mind of things that occupy your brain daily.

The book is your friend to who you can talk to intimately for hours.

Myth or truth - page no. 99

Recent research has shown that when you want to buy a particular book or you have it at home butt you can't start reading it, open it to page 99, and see what is happing, if you like it than read it, in not advance to the next book in your home library.

Are we mentioned that reading makes you smarter? :-)

Therefore, read books, self educate, Invest in you and be better than everyone else.

Knowledge is where we differ.

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Importance of water games and water impact on child development

Games in the water increase the resistance of the organism

The games in the water, as well as swimming achieve what other types of physical activity can't. United, natural factors like air, water and sun contribute water games to occupy an important place in improving health status, physical and functional characteristics of the organism. Systematic exposure of the body to the influence of sunlight and fresh air, followed by exercise and stay in dense environment such as water, strengthens the body and improves his defensive ability. On the other hand, the ability of the organism to adapt to the temperature differences between air and water, increases its resistance and enabling more efficient to cope with various adverse external influences.

Adaptation in water

In the process of training for swimming, especially for children beginners, water games are necessary and indispensable tool. Through them is accomplished adaptation to new environment unfamiliar for beginners. Known for its emotional impact, the game distracts the attention who in the game forget that they are in an unknown environment - water, which is gradually getting used to the changed conditions created by water. Playing with water, children perceive its properties as well as being released from the fear of it. In addition, water games a useful to successfully master the basic swimming movements that will be necessary to further "experience " with water.

Consequently for its purpose, water games can be classified as:

Games for adaptation to the new environment;

Games that are necessary to master certain movements of swimming techniques;

Games for active recreation and mood increase.

Water games must have rules

The game must have rules. The rules must be clear and short, tailored to the child's age and purpose in fulfilling the tasks. Setting to hard or to easy rules have negative effect on the game. To hard rules are not motivating while the easy ones make the child to be bored. This role should be evenly distributed to all children and all should be included in the game. Sometimes a major role in the game should be given to children who are not adapted to the water that will be motivating for them. Working with these children is not easy and involves extra effort and patience. Such children must not be let behind, but we have to work hard to eliminate their fear of water, and adequate games are exactly what we need to achieve that goal.

Influence of water games in different development periods

Influence of games and water on newborn

Games in water stimulate intelligence of the baby (newborn). Babies spend 9 months in the water in the womb of their mother. So when you put a newborn baby in the bathroom it feels good and quiet. Games in the water stimulate emotions, and through them the full development of the baby. 

 The time you spent in the bathroom, will befriend the baby with water and will help strengthen the muscles, even if it do not become a good swimmer.

In the aquatic environment the baby move the body freely. The movements in the water quickly prepare the muscles of the body for sitting upright and walking. The time spent in the water stimulates emotional and mental development of the baby. The baby feels comfortable in the bathroom, for him it is a moment of relaxation and rest. On the other hand, it starts to gradually get used to the water and not be afraid of it.

Influence of water games on the baby at 4 months of age

The baby can stay in the water for about 15 minutes. By gradually increasing the stay in water babies in the 6 months can be in water up to 40 minutes, only if the baby is satisfied and entertain in it. While the baby is still small domestic bathroom is fully sufficient for him.

Influence of water games on the child from 4 months to 1 year

When you are holding the child in the water in a half-supine position it feels wonderful. Water stimulates psycho - emotional development. At that point the parents should be very careful to observe the reactions of the baby and to react properly. If the baby is relaxed in the water it will want to lie on the back, the parents need to keep the head above so the ears to stay dry. It's nice when you have various toys and balls to make it through them to lie on his stomach. All kinds of colourful toys that stimulate the longer stay in the water are welcomed.

Influence of water games on the child from 12 months to 18 months

During this period, the child has motor skills, but it is necessary to create conditions for spontaneous movement. At the age of 12-18 months already can walk, and at the age of two years can overcome obstacles up to 15 cm. Running looks like a fast walking.

In fact this are basic natural movements. At that age babies love to be in a vertical position. Infants gradually learn that when swings with hands are raised up above water. The baby will just want to " hunt " the toys under water because it will be interesting and entertaining.

The air temperature in the room where the baby is bathing should be 20-25 degrees Celsius and on the water 37 degrees Celsius.

Influence of water games on the child between 18 months and 3 years

By learning the basic natural movements - walking, running and jumping, the child starts to win the temporal and spatial perception. Thus, already 3 years old child can move in different directions, even in an inclined plane, it can walk on the fingers and toes etc. At this age with children you can plan walks in the fresh air (at a distance up to 1000 meters with rest), and running should be realised through the game activities. For this age is characteristic to linger, climbing, skiing, swimming, biking, scooters etc.

At this age children are often afraid of the water. It starts to say " no" to the water and shows her independence by standing on the edge of the pool and play without hitting the water. You need to have patience. You should not put the child in the water in force. It's when it feels it's ready - the child will go in the water by itself.

Influence of water games on the child from 3 to 7 years old

In the fourth year the child is already able to move under certain rhythm (elementary), and in the fifth year it knows to march on music etc. Already in the sixth year have fully adopted the basic motor movements: run the 100m, to jump up to 50 cm in distance, and in high up to 20 cm. Morphological development and psycho - motor development of the child is affected by internal and external factors. From the internal - endogenous factors are particular relevance heritage, gender, endocrine system, effector tissue and other. From the external factors we would be mentioned geographic - climatic conditions, socio- economic, disease, injuries, etc. However, in educational work with preschool children the big importance for the psychomotor development of children are having the body exercises, as well as other motor activities - especially water activities.

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