Ten mistakes when we are on a diet

Where you are doing wrong?

You are on a diet for a long time but the arrow on the scale did not move? Clothes that you want to wear the most are still in the closet? Maybe unwittingly you are doing one of the following errors and thus sabotage the diet.

You are practicing quick diets with too little intake of calories a day

Ask yourself, if you enter too few calories a day? In this case, it is reducing the speed at which your metabolism works and the end result of the diet will be - your metabolism wills slower burns calories and body gets weight faster - much faster than before.

Skip breakfast

It might seem like an easy way to trim the calories, but the end result can be overwhelming hunger throughout the day. You can induce eat something aside or to have a large amount of food for lunch. Breakfast that is rich in protein and vegetable fibers reduces the feeling of hunger during the day. Some studies show that people who eat breakfast every morning are more likely to retain their slim body.

You do not take care of your snacks

You are careful when the main meals are in case, but forget about the food that you consume between meals? Be careful what you are eating even check the small snacks and be careful of what kinds of foods they are.

You are not eating at all between meals

Negligent eating snacks can lead to failure in a diet, while careful eating the snacks between meals has quite the opposite effect - it allows you to better cope with the feeling of hunger and stimulates the metabolism. Smart choose the snack food rich in protein, for example nuts.

You are eating foods with low fat

This food has good effects on your diet, but do not forget that even though it has low percentage of fat these foods may be rich in sugars and calories. It is best to first read what is at the wrapping and what are the nutritional values of the product.

You are drinking too many calories

You often ignoring calories that enter through various liquids: sweetened drinks, alcoholic cocktails, coffees with different sweet additions etc. Note that these drinks are full of calories and still have no affect at the feeling of satiety.

You are not drinking enough water

Water is necessary when you want to burn surplus of calories. If you are not hydrated enough your metabolism works more slowly, and that means slower weight loss. We suggest drinking at least 6-8 glasses of water daily or drinking water before and after each meal.

You are measuring weight every day

The results can frustrate you and certainly it is not a positive influence. Do not expect changes every day. Give yourself a goal - let's say you want to lose weight 1 kg a week, measure yourself at the end of each week. That way you really know how it's going and when you see that you've lost 1kg you will be more motivated to continue with the same pace tempo.

You are sitting unrealistic goals

Set achievable goals to yourself. It is necessary for success at the end of the diet. Also you will have more desire to start with the diet, and you will be satisfied with the result. If you are unsure about your order please consult a nutritionist.

You are avoiding exercises

Find a sport or exercise that you enjoy. Thus the burden of your weight loss will not fall only on the diet. If you are active you can eat more of your favourite foods and still lose weight.