Encourage your sex desire naturally
Sex desire is not on the same level as before? This happens to many people in their lifetime. In some cases the reduction in libido may be due to a health problem and you should see a doctor. In many cases the condition can be corrected by using natural aids without taking drugs.
We suggest several natural ways to encourage sexual desire.
Aphrodisiac? Why not?
While there is no magical love potion, the use of aphrodisiacs can be an excellent introduction to the real fun. Aphrodisiacs contain vitamins and minerals that help the body to function better in a sexual way.
There are aphrodisiac that encourages the thought of sex, such as asparagus. Others like oysters gained their reputation of food that leads to making love because it has big amounts of antioxidants and traces of other substances necessary for good sexual fitness. Oysters, for example, are rich in zinc, a mineral known for its effects on fertility.
Be in form
Maintaining good shape stimulates your libido.
Moderate and regular exercise will stimulate blood flow through the genitals. Exercise also helps you to feel good in your own body, and helps you to increase self-esteem and helps on your libido.
Drink moderately
One alcoholic drink can help you feel in good mood. It affects the reduction of tension and stress, such as those you are feeling on the first meeting. Their reduction would be able to easily create a real good mood for sex.
But be careful and do not overdo it because alcohol in larger quantities is acting depressing and binge drinking will have a completely opposite effect.
Stop Smoking
Quit smoking and encourage the libido.
First, smoking causes narrowing of the blood vessels leading to the reduction of blood flow through the genitals. Second, smoking depletes the body of energy. A third argument is that the most people would not want to kiss with the ashtray.
Reduce weight
Obesity affects the attractiveness and self-esteem. It also affects the deposition of fat in the blood vessels that reduce blood flow necessary to and in the genitals.
Eat Healthy
Sex life will bear the consequences of incomplete health care. To set a good foundation for your own health care it is recommend eating at least five different fruits or vegetables a day. Eating fruits and vegetables stimulates libido. Vitamins and antioxidants prevents the occurrence of many chronic diseases and helps maintain good blood flow to sex organs.
Massage
Massage will warm the atmosphere and increase the mood for sex. Massage stimulates sexual arousal, especially if you are stressed, tense, worried or angry. Dim the room, play music for relaxation and start a long night of a back massage.
Yohimbine
It is believed that some natural remedies as yohimbine that is a plant extract from the plant johimba help men deal with various sexual disorders. Yohimbine has long been used in Africa as a natural aphrodisiac and among the local residents is also called natural Viagra. Although many clinical studies have provided disappointing results, there are still believes that he treat male impotence. In terms of its effects on women there is very little evidence.
Ginkgo biloba (Maidenhair Tree)
Preparations made from the leaves of the plant ginkgo biloba have widely known effects on the brain through the bloodstream and genitals. It is believed that ginkgo biloba increases the intensity of sexual desire and orgasm.
Feel good
Work on increasing self-esteem.
Respect yourself to keep confidence in yourself and you will feel increased interest in sex. Nothing reduces the desire for sex as low self-esteem.
When you are not feeling good take some time to relax and time for activities that will help you feel better in your own skin.
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