Gyrotonic - a different system of exercises

The origin of the method

Julia Horvath developed Gyrotonic Method of exercise in 1970. Founder of this methodology Horvath was a swimmer and gymnast before becoming a ballet dancer. During her ballet career Horvath had breached the Achilles tendon and the spinal cord, and was forced to stop her dance career. Horvath began to develop her own form of yoga exercises in an attempt to rehabilitate her injuries. Initially this method was called yoga for dancers that later evolved into Gyrotonic exercises.

Benefits

Gyrotonic method incorporates many key principles from yoga, dance, gymnastics and Tai chi. Gyrotonic system of physical exercises is a comprehensive approach to movement that is designed to meet the needs of people of all age groups and with varying degrees of physical abilities. Some of the benefits of these exercises are: 

Increased muscle strength and flexibility of the body, 

Renewed energy and vitality, 

General feeling of calm and well-being.

7 natural movements

Gyrotonic methodology works on the entire body through seven natural movements of the spine:

Leaning forward, 

Backward, 

Turning left and right, 

Circular motion. 

This approach allows a systematic and synchronised working of the joints and muscles through rhythmic body movements. While performing movements, be careful with the manner and frequency of breathing which stimulate the internal organs. Basic hallmark of the exercises are fluidity of movement and easiness with which an individual can perform.

Wake up the muscles

The exercises begin with simple movements of the body and spine, those are exercises that are intended to arouse the body's muscles. Then the focus is directed towards the work of the spine and pelvis. Most of the exercises are performed in a seated position on low chairs. It is mostly a series of exercises in bending, twisting, and twisting of the spine. The main feature is spiralling motion and full synchronisation of exercises.

Music and poetry of the body

The exercises have aimed to increase the durability of the body and to prepare for strenuous physical activity. This type of exercise is not only performed in a seated position, but in the supine and standing position. Those who practice Gyrotonic exercises tend to be more relaxed in their daily lives and move with increased flexibility and ease. The founder of this methodology, Julia Horvath said:

" I love music and poetry in my body, and I want to be skilled without participating in a combat, skill must come without struggle"