Aerobic exercises are the exercises that consume the most energy from us. Performing aerobic exercise requires the use of large muscle groups by performing continuous rhythmic movements. For it are necessary large amounts of oxygen. Running and cycling are among the most known aerobic exercises.
In addition look at the list of aerobic activities and calories spent in doing the same during one hour. Calculations are made for a person who weighs 75kg. A man who weighs 100kg need to add about 25% of the given amount.
Cycling ( 15km/h ) - 292
Jogging ( 8 km / h ) - 584
Running ( 12 km / h ) - 986
Walk - ( 5km / h ) - 277
Walking over rough terrain - 438
Dance - 354
Aerobics ( high intensity ) - 511
Aerobic ( low intensity ) - 365
Driving rollers - 913
Jumping rope - 730
Climbing stairs - exercises on steppers - 657
Playing tennis - 584
Ice skating - 511
Research shows that regular aerobic exercise performance helps reduce excess fat and has a number of positive effects on the heart, lungs and bloodstream. To maintain good health it is recommended to perform aerobic exercises at least 3 times a week for half an hour.
No comments:
Post a Comment