Green tea is made from the leaves of the plant Camellia sinensis. It comes from China and is part of Asian culture.
Everyday drinking green tea has plenty of proven positive effects on our health.
Green tea contains many active substances that have a wide range of positive effects on our body. Contains polyphenols and caffeine which have role in the thermogenesis in the body, they accelerate our metabolism by 4 %, and it does not overload the heart and speed up its work. Have a role in the oxygenation of fat, so green tea is used for those who want to lose a few pounds. Other substances found in green tea and are beneficial for our body are flavonoids which are antioxidants. They have a role in detoxification process and have anticancer effects.
The plant contains vitamin C and many minerals and carotenoids are important links in the chain to maintain our health. It improves the performance of the cardiovascular system, urinary system and improves brain function. Helps in the feeling of fatigue.
It is not surprising that is a part of Chinese tradition, they know what is best for their health. So do not forget the healthy ingredients of this precious herb and regularly consume green tea.
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