Healthy and Beautiful Hair

Health and Hair

Hair is not just one aspect of our personality, but also an indication of how much we care for our health. Stress, type and quality of food we eat affect the hair. If you do not take care of yourself and have an unhealthy and unbalanced diet, your hair will lose the shine, elasticity and becomes brittle.

Avoid it or make sure about it by eating healthy foods and have regular exercise.

Proteins

Hair is primarily made of protein and therefore you need to eat food rich in protein. Proteins strengthen and protect hair against breakage and split at the ends. The qualities of food that contains protein and which is useful for hair include: fish (especially salmon), milk, cereals, meat (chicken and turkey), eggs, beans and cheese.

Water

Water takes up a quarter of the total composition of hair. It makes the hair soft and supple and therefore should you should drink water in sufficient quantities. Do not let it to get thirsty to drink water. If you are thirsty it means that you've lost water and your body requires replenishment of the loss. Drink enough water to have silky and shiny hair.

Minerals

Different minerals are needed for healthy hair.

Iron supplies hair with oxygen and insufficient amount of iron will burnish follicles. Rich sources of iron are red meat and dark green vegetables (spinach and broccoli).

Zinc prevents hair loss. In large amounts zinc is found in meat and seafood.

For better hair colour you need to include copper in the diet by eating fresh vegetables, nuts, meat and liver.

Vitamins

Your diet should be rich with all the necessary vitamins that help in the development of healthy hair.

Vitamin A makes your scalp healthy and is good for the skin. Get it by eating vegetables, especially carrots and spinach.

Vitamins B and C stimulate hair growth and contribute to a beautiful colour. By entering these vitamins you will have healthy hair and protect the ends from splitting. Therefore, eat fruits, vegetables and grains.

Vitamin C also contributes to a better absorption of iron, whose effects on hair were previously mentioned. So eat oranges, strawberries, kiwi and citrus fruits, fruits that are rich in Vitamin C.

Exercise

Besides a healthy and varied diet is important to exercise properly and regularly. This will stimulate blood circulation throughout the body, respectively and in your scalp and will help hair growth.

Small tips

- Before washing your hair always comb it. Thus, when you are washing it with shampoo it will be easier to clean the dirt of hair.

- Massage your scalp with oil on the head at least once a month. Leave the oil overnight and in the morning wash your hair thoroughly. We recommend the use of almond oil.

- Avoid using dryer and hair products whenever you can.

- Use warm water to wash your hair while washing and at the end try to use as much cooler water as you can.

- Never comb hair when is wet because it is most fragile since then and you can lose a lot of hair.

- Cut your hair every 6-8 weeks, this way you will prevent split at the ends.

- Avoid very salty foods, refined and canned foods. Eat more fresh foods.

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Vitamin C - an ally of our health

Vitamins are essential for normal life of all living organisms. They appear in small quantities in the human body, so it should be entered via food. The main function of vitamins is performing catalytic or regulatory function in metabolism.

Vitamin C or ascorbic acid naturally found in fruits and vegetables. It is soluble in water and any quantity that can't be used immediately is expelled from the body.

Vitamin C is important for disease prevention and health maintenance. Vitamin C plays an important role in the synthesis of collagen, absorption of iron, formation of red blood cells, converting folic acid into active form, and for relief of symptoms of allergies. Also, vitamin C strengthens the immune system by stimulating the activity of white blood cells, increases levels of interferon, the antibody, and the secretion of hormones. Supplements of vitamin C are available in different forms like: capsules, tablets, powders, and liquids...

Fruits and vegetables

Fresh fruits and vegetables contain the most vitamin C. Many fruits and vegetables are rich in vitamin C: red peppers, guava, orange juice and black currant, and good sources of vitamin C are strawberries, papaya, lemons, kiwi, broccoli, tomatoes and more.

Daily needs

The daily needs of vitamin C for adults is 50-100 mg. Smokers have reduced concentrations of vitamin C because the ingredients of cigarettes destroy vitamin entered, so for the smokers, daily intake of vitamin C is 100 mg.

Avitaminosis

Avitaminosis is a reduced amount of required quantities of vitamins in the body. Stress is associated with deficiency of vitamin C, while the large deficiency of vitamin C leads to scurvy disease.

Overdose

Excessive intake of vitamin C in the body can also have negative effects. Frequent urination, diarrhea, allergic reactions visible through the skin and drying of the nose are some of them. So be careful not to overdose with vitamins.

Lemon as a source of vitamin C

Lemon is known, as the largest source of vitamin C should not be consumed only when you have a cold. He is a great stimulator of the stomach. Enhances and speeds up digestion of the most fatty foods. The acidity stimulates the secretion of stomach juices, and thus digests food quickly. The lemon rind has pectin that is a rich source of fiber. So, except for the replacement of reserves of vitamin C, lemon is a stimulator of your digestive system.

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Food for the brain

What food helps you focus better? What food increases our concentration? Can we through food to influence on the brain and it's functioning and thus minimise the effects of ageing on the brain?

Caffeine increases wakefulness

Caffeine is found in coffee, chocolate, energy drinks, and some medications. It has short-term effect. Helps to focus and concentrate better. However with the consumption of products with caffeine you can overdose with caffeine and it will create difficulties.

Sugar can increase vigilance

Sugars are food for the brain. The brain is not fed with ordinary sugar - sucrose, but with glucose that the body creates from the carbohydrates we eat. That is why some sweet drink can encourage thinking, memory and other mental abilities. And here stands the universal rule that applies best to be moderate in everything; you do not want to finish with overweight, right?

Fish is a brain food

Fish is a good source of protein and is rich in omega 3 fatty acids important for the development and operation of the brain. Eating these healthy fats reduce the risk of dementia and stroke, and helps to preserve the vitality of the brain especially during ageing. Eat fish at least twice a week.

Eat nuts and chocolate

Various nuts and seeds are a good source of Vitamin E that is a potent antioxidant. Its presence is associated with a slower decrease in mental abilities during ageing. Rich source of antioxidants is dark chocolate that also contains caffeine. Allow yourself once a day a little dark chocolate and a handful of hazelnuts, walnuts, etc. That way you have all the benefits of these types of foods without entering unnecessary calories.

Grainy foods

Eating grains reduces the risk of cardiovascular disease, and it helps to keep a good blood flow that depends on the brain. These foods are rich in vitamin E and fiber.

Blueberry for wisdom for the long run

This fruit protects the brain from oxygen radicals and reduces the changes associated with ageing.

Benefits of healthy diet

If in the diet lacks some nutrients it can reduce your ability to concentrate. But do not overdo it. Too much food also negatively affect the ability to concentrate. For brain health eat well-combined, balanced and varied food, of course in modest quantities.

Vitamins, minerals and other supplements

Markets ample with accessories that manufacturers claim to be good for health. Although a lot of research on the effects of supplements such as vitamin B, C, beta-carotene, magnesium, ginkgo and other vitamins and minerals are promising, there is no definite position on the benefits of consuming them. Drinking a multivitamin daily is fine, but the use of other accessories is best to first consult a doctor.

Prepare yourself for an important day

Start your day by drinking a glass of 100 % fruit juice, followed by eating whole-grain bread and fish, and a cup of coffee. In addition to proper diet we advised to get a good sleep previous night. Also advised to exercise and meditate. Exercise helps to sharpen thinking and meditation will help you relax.

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